Tip #6 – Exercise boosts your mood. Go for a jog or bike ride when you feel overwhelmed. Exercise isn’t just for getting in shape – it also can help you to regulate your mood better. When you exercise, your brain releases endorphins, which are chemicals that trigger pleasant feelings in…
We started our divorce recovery tip series to provide advice in an easily-digestible format, but sometimes we can’t say everything we want to in one image. This blog series will expand on our tips and provide some extra insight into the divorce recovery process. Tip #1 – Take time each…
Dear Carolyn, The ex-wife of my new husband is constantly calling my cell phone, following me in my car, and making faces at me at the children’s soccer game. I get texts from her calling me names. She even threatened to come to my work. I feel intimidated. Can I…
Dear Carolyn, I know I should have kept my mouth shut during the divorce, but I didn’t. My daughter-in-law ended up with custody (not that it wasn’t somewhat justified), but now she is taking it out on us and won’t let my husband and I see our own grandchildren. We…
Dear Carolyn, My daughter just graduated from high school, and she is college bound. Her father and I divorced three years ago. Her father paid child support, but I understand child support is ending now as she is already 18. I thought her father would surely pay (or at least…
In Part 1, we discussed that proving cohabitation in North Carolina is not an easy task. There have been multiple North Carolina Court of Appeals cases where the dependent spouse and new flame had been dating for years, were blending finances, were vacationing together, and living together as much as…
If you are going through a separation and divorce in North Carolina, one topic that always arises is the dreaded “A” word: Alimony. No one wants to be responsible for supporting their soon to be ex-spouse, and if they are going to be responsible for that support, they want to…
In 2017, communities exist both in the physical and virtual world. Whether you call a metropolis like Greensboro, or a small town such as Asheboro, home, there exist reasonable limits to the extent you will interact with certain individuals, the peer groups you will associate with, and how information will…
One thing that parents from all walks of life can commiserate over is the struggle to find child care. If you are a new parent, expecting your first child, new to the area, or just considering a change in care, there is a lot to consider when choosing a child…
With Valentine’s Day around the corner, love is in the air and it is a great time to express it to those who you care about most. It is important that during this festive season that you remember that your children are the ones who need your love the most…