North Carolina Divorce Lawyers BlogReducing Stress and Anxiety During the COVID Lockdown
The Centers for Disease Control and Prevention (CDC) has stated that fear and anxiety related to the COVID-19 outbreak can be overwhelming and can cause increased emotional issues in both adults and children. People that may experience greater levels of stress include those who are at higher risk due to chronic diseases, children and teens that may not be able to understand the disease process, front line emergency and healthcare workers, and people that suffer from mental health or substance abuse issues. The added stress during the pandemic can include increased fear and worry about their own or a loved one’s health, changes in sleeping or eating habits, problems with concentration, loss of sleep, worsening chronic mental or physical health problems, or increased use of alcohol and/or drugs.